15 Minute Workout
1 min glute leg raise on stability ball
2 min jumping jacks
2 min standing lunge with triceps extension
(10 each side then alternate sides)
1 min each side oblique on stability ball
1 min glute bridge (squeeze those buns )
1 min plank (modify to knees if needed)
1 min push ups (modify to knees if needed but build up- you can do it!)
1 min each leg single leg calf raises
1 min woodchopper 30 sec each side
1 min plies squat
1 min bicep curls with resistance band
